Welcome to The Sisterhood of Widows
Welcome to The Sisterhood of Widows – this is the ultimate online grief support site for widows and it’s here to help you create a new life after the death of your loved one. The first thing you’ll notice is that it’s not focused on grief and death as much as support and recovery.
I was widowed at the age of fifty and I understand your pain and loneliness. I offer you compassion and encouragement – seeing that you are struggling I am here to help you stand on your own and to say “Yes” you can do it.
Please take advantage of all the resources and become part of our community by joining our FREE private Facebook page, “The Sisterhood of Widows – Private Group for Widows”. You are not alone and you don’t have to struggle by yourself. Our widows’ community is here to encourage and guide you. No men or businesses are allowed to join our private community for widows.
What you’ll find here
- Compassionate support from widows who truly “get it”.
- Encouragement to move at your own pace – no pressure, no timelines.
- Tips to cope with anger, guilt, loneliness and the “what now?” questions.
- Stories of hope that show healing is possible, even when you can’t see it yet.
Blog Archive (2010–2025)
For 15 years, Mary shared guidance, encouragement, and personal insights to support widows around the world. This archive remains available as a resource you can return to whenever you need it.
This archive is a preserved collection of Mary’s writings and does not include new blog posts. Mary now focuses her time and energy on supporting widows inside her private Facebook community.
Meet Mary Francis
Mary was widowed at fifty and understands the pain and loneliness of losing a partner. She has dedicated her life to helping other widows feel less alone and more supported as they navigate grief.
She is a Certified Grief Recovery Specialist and Early Intervention Field Traumatologist, and has worked with widows around the world through coaching, writing and online support.
Join the Sisterhood community
The private Facebook group is a safe place to share what’s on your heart, ask questions, and receive support from women who understand widowhood in all its stages.
Myths about Grief
- Time heals all wounds
- Replace the loss
- Grieve alone
- Be strong for others
- Bury your sad feelings
- It was just God’s will
- You have to keep busy
Your feelings of grief are normal and natural. The problem is that we have been socialized to believe that these feelings are abnormal and unnatural. People say you have to let go and move on in your life, but they don’t tell you what you need to do to accomplish that. Our private Facebook community will help support and encourage you.
In the meantime:
- Listen with your heart, not your head – allow all emotions to be expressed, without judgement, criticism or analysis.
- Recognize that grief is emotional, not intellectual. Avoid the trap of asking a widow if they are OK, for they will automatically say they are “fine”.
- Never say “Don’t feel sad” or “Don’t be afraid”. These are two of the most common feelings we have to loss of any kind and are essential to being human.
Inside the group, women often:
- Share the small victories and the really hard days.
- Ask for encouragement when triggers or anniversaries are approaching.
- Offer practical tips for handling paperwork, holidays, and everyday life after loss.
- Remind each other that their feelings are normal, even when friends or family don’t understand.
You’re welcome whether your loss is recent or many years ago. Your grief, your story, and your pace are respected. The Facebook group is women-only; no men are admitted.
Join the Sisterhood on FacebookRequest to join our private community
If your request is approved you will join our exclusive group of widows from around the world who support and encourage each other. No men are allowed to join – it’s women only.
The Sisterhood of Widows – Private Group for Widows is for all widows:
- Young and not so young.
- New widows still struggling, or widowed for years and sharing positive posts about their lives.
- Widowed by cancer, accident, suicide and other causes.
- Widowed after a perfect marriage, a struggling marriage or a difficult marriage.
- Never planning to date or marry again, thinking of dating, actively dating and/or remarried. Being a widow doesn’t disappear if we start to date or remarry – it’s part of who we have become.
- Widowed by legal marriage, common-law, engaged or same-sex (female) couples.
The point is that widows are a very diverse group and are as different as their marriages were. If you are looking for a group that is only for one specific type of widow, then this may not be the community for you.
What women appreciate most
- Judgment-free space
- Honest stories
- Gentle encouragement
- Hope without pressure
- Understanding of anger and guilt
The Sisterhood of Widows: Blog Archive (2010–2025)
For 15 years, Mary shared guidance, encouragement, and personal insights to support widows around the world. She has now completed her active blogging, and this archive remains available as a resource for all widows.
This archive is a preserved collection of Mary’s writings and does not include new blog posts. Mary now focuses her time and energy on supporting widows inside her private Facebook community.
Free workbook – Restore, Rebalance & Rejuvenate
Mary created a companion workbook to help you gently explore your feelings and begin rebuilding your life, one small step at a time. It’s designed to be used at your own pace, in quiet moments when you feel ready.
Mary’s free YouTube workbook series
As a widow you need to let yourself grieve – it’s a necessary part of your healing. When you are ready to move forward your next step is not about the past as much as it is about taking the action steps needed to get rebalanced and create the life of your dreams.
Rather than waiting for a change of environment before you act, take action now and your environment will naturally change around you.
Ask yourself:
- What do I really want?
- Do my actions line up with what I want?
Don’t let life just happen to you – instead take this free YouTube course and create the future you want. Mary does this workbook for FREE on YouTube for you.
Watch Week 1, Day 1 on YouTubeWhy not do this? It costs you nothing and you will be taking a major step towards understanding what you want from life.
Mary’s book: Sixteen True Stories of Grief, Anger and Healing
In The Sisterhood of Widows: Sixteen True Stories of Grief, Anger and Healing, Mary shares real stories from widows who open their hearts and speak honestly about grief, anger, and the slow process of rebuilding.
Tips and Advice from my book “The Sisterhood of Widows”
Coping with loss is a deeply personal and unique experience that all widows go through. These ideas from Mary’s writing can help support you as you heal:
- Think and talk positively about yourself. Without a strong self-image, it’s hard to move forward. Focus on creating a healthy self-image – someone who can handle the loss and still show the world the loving, caring and wonderful person you truly are.
- Keep talking and expressing your feelings of anger, remorse, loneliness and sadness. Writing in a grief journal can help you see how much is changing over time. After a few months, look back at what has transpired and notice your progress.
- Use positive affirmations and self-talk to counter the negative thoughts. For example: “I am strong and can do anything that needs to be done.”
- Cry for your loss. Every day you can start over. Don’t be too hard on yourself; it will get easier as your broken heart heals. You don’t have to wear a mask of “I’m fine” if you’re not.
- Let your memories give you courage. Some days you may think, “If he knew what I was doing, he would be upset,” and other days, “If he could see me now, he would be laughing till he cried.”
- Take care of yourself physically, mentally and spiritually with proper food, rest, exercise and social time. If you don’t look after yourself it’s easier to fall into depression.
- When it’s the loss of a parent, don’t dismiss it with “They lived a long life.” It is still a significant loss and you deserve time to properly grieve.
- The death of a child is an almost impossible grief. Hold onto your memories and honor them with something meaningful to you – a scrapbook, special garden spot, memory candle or other personal tribute.
- Notice regrets and “Why is this happening to me?” thoughts, but remember that life includes both peaks and valleys. Healing can come from being open to new opportunities and to people who appear at just the right time in your journey.
- All changes occur in an instant – when you decide. Avoiding decisions because they are painful can create more stress. Use that stress as a catalyst to take small positive steps forward.
- Take the fear out of change. You have already faced one of the biggest changes with the loss of your loved one. Nothing else will be as big. You still have the opportunity to do great things for yourself and others by being “the very best friend or family member” you can be.
- Today, relax and be present in your life. Try one thing outside your comfort zone that stretches your boundaries. It’s easier to curse the darkness than to go after the light, but choosing the light is where true healing begins.
Widow Stories
When you are widowed you may wonder if you’re the only one who feels the way you do. These real stories are here so you can see that you are not alone.
“I have a true sense of freedom and I’m enjoying it to the max”
When you are widowed you wonder if you’re the only one that stays in bed in the middle of the day because it’s just too much effort to get on with life. Or maybe you’re so busy that you haven’t had time to stop and grieve, and you wonder if there are other widows like you.
This page is full of stories widows have sent Mary about their own journey and they are shared so that you can see you are not alone.
“Hi Mary! I LOVED your story!!! You gave some wonderful insight, and what I really liked was that you gave lots of ideas for getting on the healing path. I found your words very wise, but more importantly, inspirational. I could certainly identify with so much in the chapter and found myself nodding ‘yes’ throughout the story.”
“Since my interview with you, I am currently on a different path than I was at that time. I have come to the realization that I do not require a man in my life to feel complete and enjoy life. I am selling my house and buying a garden home in Hampton. I have applied for a teaching position overseas and am looking forward to my son’s wedding this coming summer. I have a true sense of freedom and am enjoying it to the max!!”
“My greatest fear after Roger died was that I would one day be alone. It was hard seeing my children grow up and go out on their own, but I eventually accepted it and believe it or not, I have come to terms with the way things are and I’m actually seeing all the positives of being on my own.”
– Melanie
“Strange or not, your book brought me back to church”
“Hi, sorry I can’t join you for supper. I was one of those widows who did not look after her money, and I am on a very tight budget. Have fun and when I am in a better place I will join you again. My pastor received your book and called me to see if I wanted it. I had stopped going to church about 2 years ago and it was so strange he called me because there are some widows in our church.”
“As a result of his call I have gone back to church and intend to become active in my church again, so your book does other things beside help with healing, so strange or not.”
“I have scribbled and highlighted all over it. It gave me a sense of peace.”
One widow wrote to Mary: “Well done Mary! I was impressed. Our guys are not replaceable that’s for sure. There were several phrases that really caught me…”
She listed many lines from Mary’s writing that helped her – reminders that everyone dies, that only God knows how much time we have, that people are more important than things, and that grief needs its time but doesn’t have to find a permanent home in your soul.
“There were so many others Mary. I have scribbled and highlighted all over it. It gave me a sense of peace to read it and I will many times. I hope you are very proud of your accomplishment. We need this book Mary.”
She shared how she is forever changed for having known her husband, and that reading Mary’s work helped her feel less abandoned and more understood.
“I couldn’t put the book down until I read every last page”
One widow, widowed at age 44, described how she discovered The Sisterhood of Widows while searching online. She went to a bookstore, quietly bought the book and took it home.
“It was a Saturday afternoon when I brought the book home and sat down on the couch and read all afternoon and well into the late evening. Tears filled my eyes after reading the first chapter and from then on I felt compelled to keep reading.”
“I was so wrapped up in reading about each widow’s journey and how their experiences made me reflect on my own journey that I couldn’t put the book down until I read every last page.”
She talked about still having hard days years later, but feeling comforted that she wasn’t the only one who felt that way, and that the book was full of wisdom, encouragement and hope.
– Lynn
“It’s been 3 years and I am still grieving, but your book was very motivating”
“Just wanted to let you know that I just read your book. I am a widow and it was very helpful. It’s been 3 years and I am still grieving, but your book was very motivating for me to try to get out of the house.”
She shared that she had tried a grief course earlier and only went twice, but after reading Mary’s book she went back to a course and found it helpful.
“Thank you for the wonderful book. God bless you Mary Francis.” – Camelia
“I never thought this would happen to me”
Kim became a widow at 29, with a three-year-old daughter and newborn twin girls. Her husband was diagnosed with esophageal cancer after months of not feeling well, and he died at 36.
She wrote: “He didn’t deserve to be taken away from his family at such a young age. It has been a rough road for me and my girls, but we are so lucky to have such wonderful family and friends.”
She found Mary’s book through a cousin and said she planned to reread it many times, each time finding something new to help her through her loss.
“I cradled him in my arms until the ambulance men arrived”
Jessica tells the story of losing her husband, Pat, to a sudden heart attack at the cottage during the night of his 48th birthday. She describes arriving to a strangely quiet cottage, finding him in bed, and realizing he had died.
“There was a card on the kitchen table from Joan but that was all… I touched him and found him very cold and very dead… I shouted at him as I was very cross and angry at him. How dare he do such a thing!”
She stayed with him, cradling him in her arms until the ambulance arrived. She has remained a widow for many years, always feeling deep compassion for other widows.
After reading about Mary and her book, she organized a “Widows Pot Luck Supper” so widows could meet, share and support one another, with Mary as the special guest.
– Jessica Ryan
Questions you might have
Is the Facebook group really private?
Yes. The group is set to private so only members can see posts and comments. You can still take your time and simply read along until you feel comfortable sharing.
Do I have to live in a specific country or be a certain age?
No. Widows from many different countries and age groups are welcome. What we share in common is the loss of a partner and the desire to heal.
What if I’m not ready to talk yet?
That’s okay. Many women join simply to read and feel less alone. There is no pressure to post. You can move at your own pace.
Can I invite another widow to join?
Yes, you’re welcome to share the group link with any widow who might benefit:
facebook.com/groups/978959175474991
How do I come to terms with being on my own and start seeing the positives?
One widow wrote: “My greatest fear after my husband died was that I would one day be alone. Now the kids are grown up and I am alone as I feared I would be.”
Mary’s answer: You need to get out to social events or do some volunteering because it will help you to meet new people and lift your spirit. No changes can or will happen if you let fear of loneliness keep you in your house.
Do other widows feel their husband’s presence after death?
Many widows talk about feeling their husband’s presence for a time after death – a touch on their hair, a movement at the bedroom door, a sense of someone being near.
Mary’s answer: Yes. Many widows, including some in Mary’s book, felt their husband’s presence for the first few months. It usually fades over time, but it can bring peace when you need it most.
As a widow I can’t seem to move forward – how do I let his things go?
A widow shared that she couldn’t bear the thought of anyone touching her husband’s boat or remains, and felt stuck.
Mary’s answer: Who says that your late husband’s things have to go this soon? Hold on to them until you are ready. Don’t rush decisions you may later regret. Some widows keep items like homes, vehicles or boats for years before feeling ready to let them go.
I never handled the money. How do I manage my finances now?
Mary’s answer: Many widows (Mary included) were numb after their husband’s death and didn’t seek advice right away. It can help to meet with your bank or a financial advisor, even for a free consultation.
Write out your monthly bills and income so you know exactly where you stand. Consider putting extra money into a short-term investment while you make a plan, instead of rushing decisions.
I made my husband a promise I may not be able to keep. What is the right thing to do?
One widow promised to take her husband’s ashes across the country but later feared she couldn’t do it.
Mary’s answer: Ask yourself whether not keeping the promise will weigh on you. If you can see a good reason for changing the plan and feel at peace with it, you may not carry regrets. Go with your heart.
How do I handle the holidays without my husband?
Mary’s answer: You may want to avoid the whole season, or feel pressure to “get into the spirit”. You may also feel guilty if you enjoy moments of joy. All of this is normal.
She suggests:
- Be open to new ways of celebrating and starting new traditions.
- Keep what traditions you can, but release those that are too painful or exhausting.
- Talk with family (especially children) about what they want and don’t want to do.
- Don’t try to do everything yourself – simplify where you can.
- Include your loved one’s name and memories in conversation; saying their name can be comforting.
Is Mary’s book “The Sisterhood of Widows” appropriate as a gift?
Mary’s answer: Yes. As a gift it shows that you understand and care about her grief. The book is a collection of 16 stories from different widows about their own grief. Giving it is a gentle way to say “I’m here for you.”
How can I feel better about myself? I don’t recognize who I was after my husband died.
Some widows describe going “a little crazy” in their early grief – staying out constantly, dating quickly, or feeling very unsettled.
Mary’s answer: We have to heal emotionally and that takes time. In the meantime, look after yourself physically, mentally and spiritually. Aim to be a survivor not only in body but in heart and soul. Keep working on what you can control and, over time, others will see the more stable, self-assured person you are becoming.
Where can I find support from other widows?
Mary suggests joining social programs or activities where other women are involved – for example, she joined a women’s curling league two months after her husband’s death and made good friends there.
“Stand up and fight for a life that is full of friends and family. Join groups, volunteer, find your passion and just go do it. The more you are out and about, the more you’ll notice other widows in the groups. Reach out to them and you will find the support you seek.”
When is the right time to take off my wedding rings?
Mary’s answer: When you feel comfortable – not when others say you should. Mary took hers off in the fourth year and had pendants made. Other widows never remove theirs. It’s a deeply personal choice.
I’m thinking about dating again, but the idea of sex with someone new is scary.
Mary’s answer: Take your time and go slowly. If someone tries to rush you, tell them you’re not ready – and if they don’t respect that, they may not be right for you. She also notes that the intense longing some widows feel (“widow’s fire”) can lead to rushing into a relationship purely for physical needs, and encourages considering your emotional safety as well.
Do I owe it to my children to keep in touch with their grandparents (my in-laws)?
Mary’s answer: You’re tired and everything is an effort, but remember that your in-laws lost a child as you lost a spouse. If your children have a decent relationship with them, try to allow some contact – even occasional visits – so the children don’t lose their grandparents as well as their father.
What should I do with the insurance money? Everyone has an opinion.
Mary’s answer: Be careful about telling people you have an insurance settlement. If asked if you’ll be okay, a simple “yes” is enough.
When you feel ready, meet with a certified financial planner (CFP) to help you make a plan. If you have any doubts, get a second opinion. Educate yourself and remember that this is your life – you deserve to feel informed and in control of the decisions.
Suicide Prevention
There is a very fine line dividing grief and depression, and it’s common to move back and forth between them. If you’re feeling overwhelmed or having thoughts of suicide, please know that you are not alone and help is available.
If you’re grieving and thinking about suicide
By the time Mary was 56 years old she had grieved through six suicides and one attempted suicide – from a fellow co-worker to family to friends. Suicide knew no boundaries. They were male and female, teenagers and seniors, but what they had in common was their loss of hope.
They could not envision their life getting better and they needed more than anything to know that they mattered. If you’re thinking about suicide, please seek out help because you matter.
Mary writes: “You may not believe this but I want to tell you: You matter – your existence matters. To give into suicide means leaving behind an emptiness that will shatter others. They have already lost one of the most important people in their lives. They cannot lose another.”
No matter how distressed you are. No matter how much you are grieving each and every day – you matter and you will not always feel so lost. Your pain will not always be this intense, this suffocating, this loss of all joy.
It can be a natural symptom of grief to have some suicidal thoughts but there is no need to act on them. Instead call, yell or cry for help until someone really hears what you are feeling.
Keep going one day at a time. As you heal you will gain appreciation for what you still have to contribute – not only to the world, but also to yourself.
Suicide Help Line in United States and Canada: 988
If you are in immediate danger, please contact your local emergency number right away.