Have you ever been lost?  That feeling of not knowing how to find your way feels life threatening and can make you fearful.

It can be so overwhelming that you want to hide from your fear  by either not leaving your house or by surrounding yourself with people all the time.

What can you do to overcome your fears and gain the courage you need?  One thing you have to watch out for is being over-caring to others, always being a people-pleaser and getting into unhealthy relationships because you are lost in your grief journey.

You need to make your own way – find your own path – restore your balance so that you can be healthy both physically and mentally.  Fear will take hold of you and stop you from taking any action out of the storm and into the light.  Fear lives in the dark so move towards happiness and laughter and find yourself in the process.