Dealing with Holiday Grief

The holiday season can be especially rough for those of us who’ve lost someone close recently or who lost someone close at this time of the year. With all the messages of family togetherness and joy, the emptiness left behind when someone passes away is in harsh contrast to what society seems to “expect” us to feel.

CMHA Offers 10 Tips for Holiday Peace of Mind and Holiday Grief.   Full article with tips and support from the Canadian Mental Health Association:

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