Recognize Your Feelings Of Grief

Do you need some “emotional coping” skills for protection against the pain of grief?   When you lose a loved one you are especially sensitive to everything and everyone around you.  If someone says something that reminds you of your loss, your mind … Read More



Talking Made Me Feel Better

After Donnie’s death I felt helpless.  I’ll never forget those first few months of grief because it was harder than it should have been. I didn’t know at that time just how much I needed to talk to other widows. … Read More



Widows and Perfection

As a widow do you find yourself trying to do everything perfectly?  I always liked doing things a certain way and I didn’t trust anyone else to help me.  After Donnie’s death I felt like a failure because I couldn’t … Read More



Are There Different Types of Grief?

Intense sorrow is caused by the death of a loved one and it’s an emotion that varies in duration and intensity from person to person. In short, there is no easy way to “cure” grief. Instead, psychologists believe that the … Read More



Why is Sleep so Important?

When we are grieving we need to get our sleep.  Lack of sleep adds even more stress to our minds and bodies.  Below is a list of what happens when we don’t get enough sleep or when our sleep quality is poor: Lower concentration. … Read More



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