Aromatherapy
Widows use aromatherapy essential oils to relieve stress, depression and sleep issues.
What Are Essential Oils? Essential oil are the subtle, aromatic and volatile liquids extracted from the flowers, seeds, leaves, stems, bark and roots of herbs, bushes, shrubs, and trees, through distillation. There are 188 references to oils in the Bible. Science is only now beginning to investigate the incredible healing properties of essential oils. Placed on the skin or inhaled, the essential oils serve to control our emotions and act as calming or energizing forces depending on the scent.
These links are full of information on essential oils for your health, both mentally and physically. You will learn how essential oils are used and there is no charge – just lots of free resource articles:
http://www.youngliving.com/en_US/wellness/aromatherapy.html
http://www.dropsofmercy.com/how-do-i-know-which-oils-to-use/
Pleasant and easy to use aromatherapy can be simple: place a drop or two of your favorite scented essential oil in your palms, rub your hands together, and inhale deeply at least three times. You can do this:
- when you are frightened or sad
- when you can’t sleep …
- at first sign of headache
- while visiting a sick friend
- on a gray and dreary day
- when you need help mentally and physically
Essential Oils are highly aromatic and therefore, many of the benefits can be obtained by simply inhaling them from the bottle, or by having them diffused in the room.
When diffused, Essential Oils can be the best air filtration system in the world. They will:
(1) Purify, by removing metallic particles and toxins from the air.
(2) Increase atmospheric oxygen.
(3) Increase ozone and negative ions in the house, which inhibits bacteria growth.
(4) Destroy odors from mold, cigarettes, and animals.
(5) Fill the air with a fresh, herbal aromatic scent.
To learn more about essential oils go to http://sisterhoodofwidows.com/young-living-essential-oils/
