A Guide to Our Relationships (PDF Download)
If you’re living completely alone you must learn to use social skills because absolute loneliness is just too hard to bear. Don’t hang out with people that drain you, but instead seek out those who inspire you.
Drum up the courage to connect with others and you’ll soon find yourself strolling along with a smile or a joyful laugh. Don’t hide your loneliness but instead bring it out into the light.
Survivor’s Guide for Holidays and Special Occasions (PDF Download)
This guide was created because it’s hard to get through the special occasions and holidays while grieving the loss of our loved one. It will help you do some planning and it’s the perfect map for your journey through all the occasions, with all their emotional up’s and down’s.
Special occasions can be a time of joy and anticipation but for people who’ve recently lost a loved one; Thanksgiving, Christmas, New Year’s, Valentine day, birthdays and anniversaries are all filled with additional stress.
For a grieving person, anxiety and sadness is normal and part of the healing process. Our mistake is trying to keep everything the same as if our life was still normal. It’s not normal, in fact it has been forever changed, so the best approach is to face it head on and be prepared.
A Guide on Grieving to Healing (PDF Download)
Some grievers have young children still to bring up, while others have an empty house. Some are financially secure and others are struggling with the loss of income. The lucky ones have the support of family and friends, while others are on their own.
Emotionally everyone handles it differently and yet there is a common bond shared. Those that have suffered the loss of a loved one understand like no one else can. Reach out for support because you don’t need to grieve by yourself.
Guide on Grieving to Healing (#1 in series) – 40 pages of encouragement and support to everyone (men, women parents, spouses and friends) to help you grieve and heal in a healthy way.
A Guide to Manage Stress and Sleep (PDF Download)
• Do you get so tired & stressed that you don’t have any energy to care about life?
• Do you keep busy so that you’re exhausted at bed time and yet still can’t sleep?
• Do you huddle in bed watching the night slip into the morning?
• Is your heart overflowing with emptiness and you can’t find peace?
A Guide to Manage Stress and Sleep ( # 2 in series) – 40 page guide on how to handle your stress and the loss of sleep that mentally and physically blocks you from a healthy life. You need sleep to manage all the hills and valleys you will encounter on your life’s journey.