“A Guide to Manage Stress and Sleep”


 

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Why is Sleep So Important?
Normal Sleep
A Night at the Sleep Lab
Freedom from Stress
Insomnia
Types of Insomnia
Chronic Fatigue
Panic Attacks
Worry
Anger
Depression
Caregiver Stress
Bereavement
Are You Living With Pain?
Drinking, Smoking and Tranquillizers
Eating Habits and Exercise
Jet Lag and Shift Workers
Lack of Time and Money
Do You Postpone Decisions?
What Are Your Goals?
Simplify Your Life
Laughter is the Best Medicine
Napping
Alternative Therapies
Spiritual Health
The Breathing Cure
Cognitive Behavioral Therapy
Meditation
Natural Remedies
Prescriptions Sleep Drugs
Therapeutic Grade – Essential Oils
Herbs for Stress
Herbal Teas
Keeping a Sleep Journal
Products That May Help You Sleep
Resources on Stress and Sleep
   
   
   
 
Booklet


Bulk Order (50 min)


PDF Download

This booklet will help you recognize the physical and emotional symptoms of stress and provide you with the skills needed to manage that stress so that you can get the sleep you need.

When we go to bed most of us go with our minds full of “what if’s” or “why did I…” or “what do I have to do tomorrow.” This type of agitation ignites the stress that keeps us from the deeper levels of restorative sleep that we need.

We all experience stress and a certain level of stress is beneficial as it causes us to take action, but too much stress can lead to lack of sleep which affects not only your happiness but also your relationships with others. This booklet is packed full of tips, resources, advice and information. It is truly a guide to help you understand why “Stress Is Stealing Your Sleep”.