Part Twelve – Widows and Self-Care

This is the last part so I’m going to just highlight a couple of important points. There are many different ways to use your journal. Write your past, present and future vision. Write about your thoughts, dreams, feelings and relationships … Read More

Part Eleven – Widows and Self-Care

Our culture values thinking with our heads based on our experiences, knowledge and education. But to honor our self-care we have to get in touch with our feelings. Maybe the most sensible way of doing things is not in your … Read More

Part Nine – Widows and Self-Care

For some a spiritual life is a religious role within a church community and for others it is a sense of peace that comes from spending time in nature, meditation or different spiritual practices. “Spiritual well-being” means different things to … Read More

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