How To Use Humor

Many people think that there cannot possibly be anything to laugh about when you are grieving.  However, they are missing the extremely important function in how humor allows us to vent and it helps lessen our intense feelings. Humor can … Read More

Are Widows and Their Money Soon Parted?

Most of us know by now that money doesn’t bring happiness but the truth is that the lack of money can bring plenty of pain. I’m not talking about money to buy a fancy car or a vacation home or … Read More

Scramble Therapy by Leil Lowndes

Leil Lowndes is the author of several books and she talks about “scramble therapy”.  It is quite simply scrambling up your life and trying different activities that you would never think of participating in. Just one weekend of each month … Read More

Do You Feel Guilty and It’s Holding You Back?

It’s normal to feel some guilt because a sense of guilt is helpful in making decisions and deterring you from doing harm to either yourself or others. The perfect balance of just enough guilt helps us to maintain a balanced … Read More

A Widows Checklist – How Are You Doing?

Please answer these questions honestly and consider how far you have come in your grief journey: • I have given myself permission to grieve when I need to. • I am expressing my grief and not burying it inside me. … Read More

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