Guide to Manage Stress and Sleep


Mary’s second Booklet – “A Guide to Manage Stress and Sleep”

• Do you get so tired & stressed that you don’t have any energy to care about life?
• Do you keep busy so that you’re exhausted at bed time and yet still can’t sleep?
• Do you huddle in bed watching the night slip into the morning?
• Is your heart overflowing with emptiness and you can’t find peace?

“A Guide to Manage Stress and Sleep” is a 40 page booklet on how to handle our stress and the loss of sleep that mentally and physically blocks us from a healthy life. You need sleep to manage all the hills and valleys you will encounter on your life’s journey.

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