Managing Stress and Sleep

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Managing Stress and Sleep
Moving from Grieving to Healing
Healthy Relationships

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Managing Stress and Sleep - A Free Guide for Widows

This free guide by Mary Francis will help you recognize and deal with the physical and emotional symptoms of stress.

Sometimes we go to bed with a mind that keeps saying “What if?” or “Why did I?” or “What do I have to do tomorrow?” With the help of his guide, you’ll gain a better understanding of why stress is stealing your sleep, and the tips, resource and advice printed on each page will help you overcome that stress to sleep better.


 

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Table of Contents
Why is Sleep So Important?
Normal Sleep
A Night at the Sleep Lab
Freedom from Stress
Insomnia
Types of Insomnia
Chronic Fatigue
Panic Attacks
Worry
Anger
Depression
Caregiver Stress
Bereavement
Are You Living With Pain?
Drinking, Smoking and Tranquillizers
Eating Habits and Exercise
Jet Lag and Shift Workers
Lack of Time and Money
Do You Postpone Decisions?
What Are Your Goals?
Simplify Your Life
Laughter is the Best Medicine
Napping
Alternative Therapies
Spiritual Health
The Breathing Cure
Cognitive Behavioral Therapy
Meditation
Natural Remedies
Prescriptions Sleep Drugs
Therapeutic Grade – Essential Oils
Herbs for Stress
Herbal Teas
Keeping a Sleep Journal
Products That May Help You Sleep
Resources on Stress and Sleep

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