The plan was to lose 2 lbs a week for 10 weeks, going from168 to 148 lbs. Week one and I lost 2.6 lbs of weight – 165.4 lbs. I can’t do 20 lbs but I think this 2 lbs … Read More
“Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. … Read More
A support team will help you through this differcult time. Friends, family, a counselor or therapist, and trusted financial professionals can all help you gather information, review, make decisions, file paperwork or simply be there for you when you need … Read More
So many people want to change how they feel, but they don’t know how. The fastest way to change how you feel about anything is to change what you’re focusing on. Even if things are tough, you’ve got to focus … Read More
The reality is that only you are in control of where you want to be in ten years. Open your eyes to opportunity…open your mind to possibilities….and open your heart to the freedom available to you.
One thing that I noticed when I became a widow is that couple friends slowly moved away from me. They didn’t plan to be mean but after all I was no longer “a couple” and so I didn’t fit into … Read More
It”s time for me to step up and state one of my own personal goals. I’ve gained 20 lbs and my goal is to lose 2 lbs a week over the next 10 weeks. Every Friday I’m going to come … Read More
For the full article signup for my newsletter on this website. Meanwhile here are my five top tips: 1. Stay around positive people. 2. Acknowledge your fear and write out three action steps to overcome it. 3. Read over your … Read More
80% of all goals will fail but yours don’t have to. Here are some tips for keeping your goals: Write them down. Share them with others. Track your progress. Reward yourself for a small success along the way. Take one … Read More
The Northern Light newspaper did an article for when I spoke at the Bathurst Heritage Museum on November 21, 2010. The women were amazing and we had quite an active conversation about how life changes when you lose someone you … Read More