Physically, Mentally and Spiritually a women’s health is at risk because of the grief journey she is on.
Being happy starts with believing that, as a widow, you deserve to be happy again. If you believe that you deserve happiness, you can start creating happiness for yourself. When you look at other widows do you say the following … Read More
For widows nothing may be as important then the “Principle of Optimism”, which teaches us to dwell on happiness rather than on despair. As always, I teach that first we widows need to grieve, but in time we have the … Read More
We widows have enough on our plate without carrying a grudge. Carrying a grudge is exhausting, unhealthy, and totally bad for our health. I used to be great at holding grudges. But just as I’ve learned that chocolate for breakfast … Read More
No doubt about it, we widows are stressed and that is normal, but we may be under more stress than we can handle. Things to watch out for: 1. Being irritable with things you normally tolerate. 2. Lack of sleep … Read More
It’s not surprising how little widows know about therapy. Some seem to assume that it’s for widows that are totally unbalanced. Others have bravely gone for help, had a terrible experience, and have given up on therapy altogether. If you’re … Read More
It’s very important to me that the blogs I write are filled with great content and support. I’m committed to making “The Sisterhood of Widows” resource website a success so that their stories and coaching make it to every widow … Read More
Sometimes when our lives are turned upside down, we’re led to search for answers. First let me state that we widows can do incredible things, unbelievable things, despite the most impossible or disastrous circumstances. And the reason we can do … Read More
Life is very emotional for widows and we need to be calm when things are out of control, but how do we do that when everything we know is forever changed? First you need to question what really matters to … Read More
The most important part of your day is the morning, because your day flows with what you focus on at the start of your day. Take 30 minutes each morning to sit quietly and reflect on how your going to … Read More