Important Friendships

You have likely already heard how important friendships are when you are grieving. Recent studies show that lonely grievers are more likely to develop high blood pressure, sleep poorly and get sick more often. On the other hand if you … Read More


Caregiving is emotionally stressful.  Caregiving is physically demanding, there’s no doubt about that, but the emotional stress can be even more draining. Whether you’re caring for a loved one or you’re a full time caregiver in your area, you will … Read More

Create Peace

Create peace and control our worry by being aware of how you are living and before you know it internal peace will come naturally to you. Peace is a state of mind, and like kindness, it is very contagious. We … Read More

Listened as Widows

I have listened as widows tell me that the “fun” side of them has virtually disappeared. It seems that along their way, while grieving and facing the responsibilities of being single, they have lost sight of having fun – just … Read More

The Loneliness Factor

The Loneliness Factor When our spouses were alive, we were more content to sit around on a Saturday night to watch TV and eat leftovers.  But now they are gone and loneliness is our new companion. So our desire to … Read More


Forgiveness is a necessary part of our grief journey.  Without it our broken heart will struggle to heal. Nothing in this world is more stressful then the death of a loved one. At this time emotions are running high and … Read More

Audio Book for Widows

Please listen and enjoy Chapter One of the book “The Sisterhood of Widows”– read by a Professional Reader Mary Francis, The Sisterhood of Widows #thesisterhoodofwidows, #widow, #grief, #griefsupport

The Giant Within

As widows we need all the positive energy we can get to help us on our grief journey, so that we can recognize the giant within us. I just finished reading the book “Awaken The Giant Within” by Anthony Robbins … Read More

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