Physically, Mentally and Spiritually a women’s health is at risk because of the grief journey she is on.
Rebalance ~ Restore ~ Rejuvenate: Workbook (PDF Download) This very affordable164 page workbook is designed to guide you into a future you’ve created instead of a future that just happens. It will also help you understand all the emotions you’re … Read More
It’s so easy to buy into negative self images. In fact the world today is quick to try selling us widows products to fix everything that is wrong in our lives. But there is no quick fix to grief and … Read More
There are a lot of things out there for pain relief – physically and mentally. Widows benefit from being open minded and exploring different therapies for grief relief. Do your own research on “sound therapy” which employs the concept of … Read More
Widows have problems – big and little problems that have to be dealt with. Many of the solutions come to us out of nowhere, when we are thinking of something else and even when we are sleeping. There is a … Read More
I know, it seems impossible, but you can make it through your grief. Widows are not passive observers of their life – they are active participants and their broken hearts happen through them, not to them. We can heal what … Read More
Big decisions make me nervous. No problem when buying clothes or ordering lunch, but moving, buying a new car or making financial decisions are another matter, and some part of me always wonders whether I’m making the best choice. I … Read More
When I was fifty, I joined a legion of widows, all of us declaring our grief and honoring our memories. With my grief came the understanding and appreciation of my most important asset, my health. Gone for me, were the … Read More
There were many times during my grief where I said things I didn’t mean, many instances where I did things I would never have done under normal circumstances. I believe that when your heart and soul are being ripped from … Read More
Being happy starts with believing that, as a widow, you deserve to be happy again. If you believe that you deserve happiness, you can start creating happiness for yourself. When you look at other widows do you say the following … Read More
For widows nothing may be as important then the “Principle of Optimism”, which teaches us to dwell on happiness rather than on despair. As always, I teach that first we widows need to grieve, but in time we have the … Read More