Are You Home?

I mean – are you home, really home and not just a place that provides a roof over your head, and a bed to sleep in?  It’s a big and important question, because the answer sets the course for everything … Read More

Nine Questions Widows Should Ask

How much do you know and understand about you, “the widow”? I feel duty bound to mention that getting to know yourself is one of life’s most thrilling and worthwhile endeavors. Here are nine questions widows should ask themselves.   … Read More

Audio Book for Widows

Audio Book for Widows – “The Sisterhood of Widows”, Chapter One comes directly from the pages of the book for widows which was written from hours of interviews conducted by the author Mary Francis.   https://youtu.be/9V36A5VyBFU    The Sisterhood of … Read More

Week 6 Summary – Workbook

Week 6 Summary – Workbook “Restore, Rebalance, Rejuvenate” Week 6: Creating Your Future and Following Your Passion Thankfulness Your Life Story Are You Appreciated? Action and Priority Annual Goal Setting Highlights From the Course Last Day, Check list: How Are … Read More

Week 5 Summary – Workbook

Week 5 Summary – Workbook “Restore, Rebalance, Rejuvenate” Week 5:  Overcoming Fear What is Your Attitude as You Overcome Your Fears? Denial and Limiting Beliefs Self-Care What Do I Need to Care for Myself? Don’t Wait for the Perfect Moment … Read More

Week 4 Summary – Workbook

Week 4 Summary – Workbook “Restore, Rebalance, Rejuvenate” Week 4: Goal Setting Refining Goals – Making Them SMART Goals Getting Unstuck Most Important Tasks & Making Decisions Action Steps and Habits What Do You Need to Let Go Of? Do … Read More

Week 3 Summary – Workbook

Week 3 Summary – Workbook “Restore, Rebalance, Rejuvenate” Week 3: Relationships Moving Forward Relationships – Anger and Time Out Detox Your Toxic Relationships Are You a “People Pleaser”? Stop the “Must” and “Should” Self-talk You can Say “No” Are You … Read More

Week 2 Summary – Workbook

Week 2 Summary – Workbook “Restore, Rebalance, Rejuvenate” Week 2: Health: Mental – Physical – Spiritual Do You Really Want to Change? Are You a Glass “Half Empty” or “Half Full” Person? Daily Habits to Support You Simplify Your Life … Read More

Week 1 Summary – Workbook

Week 1 Summary – Workbook “Restore, Rebalance, Rejuvenate” Week 1: Your Past and Present State Analyze where you are today. Let go of the past. Feedback Exercise. Where are you today? Do it anyway. The beginning and staying motivated. Start … Read More

Intro to Workbook

YouTube video – Intro to Workbook “Restore-Rebalance-Rejuvenate” I will be sharing my workbook’s weekly SUMMARY videos on Mondays, over the next two months. You can follow along with me without the workbook. But, if you want to do this with … Read More

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