Rebalance ~ Restore ~ Rejuvenate: Workbook (PDF Download) This very affordable164 page workbook is designed to guide you into a future you’ve created instead of a future that just happens. It will also help you understand all the emotions you’re … Read More
Okay, so shock and denial have come and gone (for the most part), but now you realize that all the future dreams of retirement, travel and enjoying grandchildren together, have vanished forever. All your dreams have been buried with your … Read More
It’s so easy to buy into negative self images. In fact the world today is quick to try selling us widows products to fix everything that is wrong in our lives. But there is no quick fix to grief and … Read More
On the road of life, we encounter plenty of speed bumps, including the loss of our loved ones. That is why over the years we need to pay even more attention to who we should be thankful for. Sit for … Read More
There are a lot of things out there for pain relief – physically and mentally. Widows benefit from being open minded and exploring different therapies for grief relief. Do your own research on “sound therapy” which employs the concept of … Read More
Widows have problems – big and little problems that have to be dealt with. Many of the solutions come to us out of nowhere, when we are thinking of something else and even when we are sleeping. There is a … Read More
It’s hard to see your future when you are a widow. In theory it should be full of possibilities, but the emptiness you feel won’t go away. Go with an open mind and try different things out. It may … Read More
How well do you know the deepest parts of “you”? As a widow, getting to know yourself is one of life’s most thrilling and worthwhile endeavors and the only true path to a whole hearted life. Is there enough natural … Read More
Your feelings as a widow are very real, and it is important to be able to express them in a real way. This is not the time to tell yourself that because you are a lady, or a certain age, … Read More
If you dwell on all the good things you have to be grateful for, you open yourself to more positive energy. Find a quiet spot to sit and reflex, making sure to write down your thoughts. Where do you want … Read More