Workbook for Grievers

On May 1, 2020 I did my “Restore-Rebalance-Rejuvenate” workbook for grievers with my viewers over 42 days. They are still on my YouTube channel and you can follow along with me by watching the daily YouTube videos and you don’t … Read More

Dysfunctional Families

Dysfunctional Families / Friends and the Holidays I have a surprise for you – we are all dysfunctional in one way or another and if we accept this with a sense of humor we may just survive the holidays with … Read More

Skip Christmas

Is it “okay to skip Christmas?” Absolutely – There is nothing wrong with taking a break from the holidays, especially when your grief is fresh. A break can mean turning down invitations to parties or to step back from parts … Read More

Gift of Forgiveness

The gift of forgiveness is for us not them.  Holidays are emotionally exhausting when grieving and un-forgiveness can hold us back from healing. What they did was wrong.  They don’t deserve your love, but they do deserve your forgiveness.  Otherwise … Read More

Holiday Burnout

Widows may face the “holiday burnout” of too full a social calendar, or they may sit home lonely without seeing anyone. Here are a few tips for widows that over schedule because they can’t face the holidays: Schedule time to … Read More

Forgive For Yourself

You don’t need to forgive others for their benefit – you need to forgive for yourself.  It will free you from the negative energy that “un-forgiveness” costs you. Sometimes forgiveness isn’t for others, but for yourself.  If you hurt someone … Read More

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