Hurtful Things People Say

Let’s look at some hurtful things that people say with good intentions: He’s in a better place. He isn’t in pain anymore. I know exactly how you feel. You’ll feel better soon. Don’t you think you should be over it … Read More

Workbook for Widows

Workbook for Widows:  Restore ~ Rebalance ~ Rejuvenate I want to share with you something I’ve put together to help you move beyond grief toward true healing, through positive daily steps. Rebalance ~ Restore ~ Rejuvenate: Workbook   Rather than … Read More

Widows Making Decisions

Widows making decisions – it doesn’t have to be complicated.  Life is hard enough when we are grieving.  Grief makes it easier for us to postpone making a decision, to not think about all the pros and cons that have … Read More

Stress Relief

What are you doing for stress relief?  We widows often add to our problems by either hiding behind a mask of “I’m Okay” or trying short term stress relief methods that don’t work. A mask is an image that you … Read More

Why is Grieving so Difficult

I am often asked, “Why is Grieving so Difficult?”  From my own experience my broken heart and my logical brain just could not understand each other. It is perfectly normal and logical to relive, continually, the life that we once … Read More

A Lonely Valentines

A lonely valentines is one of the greatest challenge faced by survivors. When it comes to accepting and dealing with loss, each day presents its own challenge but Valentine’s Day is especially hard. Loneliness is judged to be more difficult … Read More

Depression or Grief

Is it Depression or Grief?  It’s not always easy to tell the difference especially after the death of a loved one, but depression is very different in terms of duration and severity. Sometimes, the bereaved get stuck in the past … Read More

Sickness when Grieving

Sickness when grieving – our health is affected in every way when we lose our loved ones.  At first the grief affects us mentally as it drains our joy and changes our relationships. It isn’t long before our physical health … Read More

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