A Guide to Manage Stress and Sleep (Print Edition)

$7.95

This Guide will help you recognize the physical and emotional symptoms of stress.

We go to bed with our minds full of “what if’s” or “why did I…” or “what do I have to do tomorrow.”  This Guide is full of tips, resources, advice and information to help you understand what to do and why “Stress Is Stealing Your Sleep”.

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Table of Contents
Why is Sleep So Important?
Normal Sleep
A Night at the Sleep Lab
Freedom from Stress
Insomnia
Types of Insomnia
Chronic Fatigue
Panic Attacks
Worry
Anger
Depression
Caregiver Stress
Bereavement
Are You Living With Pain?
Drinking, Smoking and Tranquillizers
Eating Habits and Exercise
Jet Lag and Shift Workers
Lack of Time and Money
Do You Postpone Decisions?
What Are Your Goals?
Simplify Your Life
Laughter is the Best Medicine
Napping
Alternative Therapies
Spiritual Health
The Breathing Cure
Cognitive Behavioral Therapy
Meditation
Natural Remedies
Prescriptions Sleep Drugs
Therapeutic Grade – Essential Oils
Herbs for Stress
Herbal Teas
Keeping a Sleep Journal
Products That May Help You Sleep
Resources on Stress and Sleep

 

Additional information

Weight 0.063 lbs
Dimensions 8.5 x 5.5 x 2 in

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