Part Eight – Widows and Self-Care

Most widows struggle to experience even a little fun and adventure in their lives.  Fun is a necessary part of self-care and has a positive impact on your health and well-being. Building fun into your life on a regular basis … Read More

Part Seven – Widows and Self-Care

You need to share your life with people who care about you because relationships are an important part of your self-care.  They shape who you are and add meaning to your life. We all need to belong, be part of … Read More

Part Six – Widows and Self-Care

It’s easy not to pay attention to our emotional and physical health when we are grieving, until there is a problem – but then it may be too late to fix it. We need to take care of ourselves because … Read More

Part Five – Widows and Self-Care

You have written your life story up to this point in time.  Now, you need to take a closer look at how you are living your life at this present moment. Life is made up of many parts and no … Read More

Part Four – Widows and Self-Care

Ok – Now it gets a little bit harder. I want you to take your journal out and write your life story. This is a very powerful exercise of learning who you are as a person and where you came … Read More

Part Three – Widows and Self-Care

The very first thing I want you to do is get yourself a journal or notebook. Make sure that you love its size, color and design so that you will feel comfortable putting your most precious thoughts in it. Pick … Read More

Part Two – Widows and Self-Care

This may sound completely opposite to what you have always heard but I think self-care begins with learning to be selfish. The word “selfish” has a negative feel to it but when you put yourself first you will have extra … Read More

Part One – Widows and Self-Care

For the next two weeks I’m going to do a series of articles on self-care just for Widows. My focus is to help you put your self-care above anything else – to say no when necessary , to choose to … Read More

1 2
0

Your Cart