The Original You

Are you ready to feel good about yourself again, to be the best you can be? You can dare to be happy with who you are right now and accept yourself, faults and all. You may not realize it, but … Read More

Good Friendships Go Both Ways

How do you relate to the most important people in your life? Ask yourself “Do I get what I need from my relationships?” and “Am I investing enough time and effort in my relationships?” In each of your relationships you … Read More

Recurring Thoughts or Dream of a Loved On

Now and then, a newly bereaved person will tell me about a recurring thought or dream of a loved one. The person feels possessed by these thoughts or dreams and powerless to stop them. No one has told me that … Read More

Single in a Couple’s World

After the death of a loved one, life is forever changed. The Saturday movie night that you enjoyed with special friends is gone. You are now a single in a couple’s world. In the worst-case scenario, you could even be … Read More

Loving Kindness

I understand your pain, but I also know that despite unimaginable suffering, others have found their way back to happiness and we can too. Buddhist monks developed a quality known as “loving kindness”. We may think that this means thinking … Read More

Grieve, Cry, Be Sad – I Dare You

Yes, I dare you to grieve, cry and be sad, because that may be your journey when you lose someone you love. Don’t rush your grief, and don’t let others rush it either. I’ve had women write me after the … Read More

Assessing our own self-image

Have you ever noticed that when you are feeling good about yourself, other people become very nice? Isn’t it funny how they changed? The world is a reflection of ourselves and our self-image is the blueprint on how we act, … Read More

Living in the present moment

If you hang with critical people, you will learn to criticize. If you hang with happy people, you will learn about happiness. Choose your company and you choose what you want from life. If you are serious about changing your … Read More


Do you find yourself doing things you don’t want to do?  Spending time with people you would whether not be with?  The funny thing about being a widow is all the time you have on your own, that others think … Read More

Peace, Balance and Enjoyment

This last month I’ve been so busy finishing my “Dating Guide for Widows” and starting my YouTube channel for “The Sisterhood of Widows” that I got out of balance.  Even though I love the work I do for widows, I … Read More

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