Panic Attacks
Panic attacks are the most frightening of all stress symptoms and are experienced by approximately one in ten adults. They can occur after we have lost a loved one and our stress is high. A panic attack causes your heart … Read More
The Original You
posted in: All Blog Postings by Mary 0
Are you ready to feel good about yourself again, to be the best you can be? You can dare to be happy with who you are right now and accept yourself, faults and all. You may not realize it, but … Read More
Good Friendships Go Both Ways
posted in: All Blog Postings by Mary 0
How do you relate to the most important people in your life? Ask yourself “Do I get what I need from my relationships?” and “Am I investing enough time and effort in my relationships?” In each of your relationships you … Read More
Recurring Thoughts or Dream of a Loved On
posted in: All Blog Postings by Mary 6
Now and then, a newly bereaved person will tell me about a recurring thought or dream of a loved one. The person feels possessed by these thoughts or dreams and powerless to stop them. No one has told me that … Read More
Single in a Couple’s World
posted in: All Blog Postings by Mary 13
After the death of a loved one, life is forever changed. The Saturday movie night that you enjoyed with special friends is gone. You are now a single in a couple’s world. In the worst-case scenario, you could even be … Read More
Loving Kindness
posted in: All Blog Postings by Mary 0
I understand your pain, but I also know that despite unimaginable suffering, others have found their way back to happiness and we can too. Buddhist monks developed a quality known as “loving kindness”. We may think that this means thinking … Read More
Grieve, Cry, Be Sad – I Dare You
posted in: All Blog Postings by Mary 12
Yes, I dare you to grieve, cry and be sad, because that may be your journey when you lose someone you love. Don’t rush your grief, and don’t let others rush it either. I’ve had women write me after the … Read More
Assessing our own self-image
posted in: All Blog Postings by Mary 0
Have you ever noticed that when you are feeling good about yourself, other people become very nice? Isn’t it funny how they changed? The world is a reflection of ourselves and our self-image is the blueprint on how we act, … Read More
Living in the present moment
posted in: All Blog Postings by Mary 3
If you hang with critical people, you will learn to criticize. If you hang with happy people, you will learn about happiness. Choose your company and you choose what you want from life. If you are serious about changing your … Read More
Solitude
posted in: All Blog Postings by Mary, Health for Grieving Women 0
Do you find yourself doing things you don’t want to do? Spending time with people you would whether not be with? The funny thing about being a widow is all the time you have on your own, that others think … Read More