Part Four – Widows and Self-Care

Ok – Now it gets a little bit harder. I want you to take your journal out and write your life story. This is a very powerful exercise of learning who you are as a person and where you came … Read More

Part Three – Widows and Self-Care

The very first thing I want you to do is get yourself a journal or notebook. Make sure that you love its size, color and design so that you will feel comfortable putting your most precious thoughts in it. Pick … Read More

Part Two – Widows and Self-Care

This may sound completely opposite to what you have always heard but I think self-care begins with learning to be selfish. The word “selfish” has a negative feel to it but when you put yourself first you will have extra … Read More

Part One – Widows and Self-Care

For the next two weeks I’m going to do a series of articles on self-care just for Widows. My focus is to help you put your self-care above anything else – to say no when necessary , to choose to … Read More

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