Scramble Therapy by Leil Lowndes

Leil Lowndes is the author of several books and she talks about “scramble therapy”.  It is quite simply scrambling up your life and trying different activities that you would never think of participating in. Just one weekend of each month … Read More

Negative Emotions

Negative emotions are costly and inefficient. There was a study done of 678 aging Nuns in the School Sisters of Notre Dame Congregation.  Nuns whose writing expressed a preponderance of positive emotions ( happiness, love, hope, gratitude and contentment) tended … Read More

Make the Home Yours

Your home was a home that was shared with your spouse and how you may not feel at home in your own house.  Do you dread facing the empty house when you come home? Slowly and carefully you may want … Read More

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