Finding Support After a Death

Grief is so much easier when it’s shared with others, so don’t grieve alone.  Being able to express your feelings will help lighten the burden of grief. Turn to friends and family members. Draw on the love of those around … Read More

Negative Emotions

Negative emotions are costly and inefficient. There was a study done of 678 aging Nuns in the School Sisters of Notre Dame Congregation.  Nuns whose writing expressed a preponderance of positive emotions ( happiness, love, hope, gratitude and contentment) tended … Read More