Don’t Give Up

Our loved one is gone and we are left to live a single life that we had not planned for.  Change is hard but if we don’t adapt we will be forever stuck in the past.  Every goal we set … Read More

NBAEAP Conference

Thank you Eldon for the following reference – “Mary did a breakout session at our NBAEAP conf. on Monday. She did an excellent job. She captured the audience like a pro, which has a lot to be said for a … Read More

What Matters Most To You?

Time is a non-renewable resource and once spent it is forever gone. Stop and think about what matters to you. Write out a list of how you are currently spending your time each week. Now go back and organize your … Read More

Website updated

My website www.sisterhoodofwidows.com has a “Resource Page” with some great links to other websites for tips and advice when you have lost a loved one.  I also have a second website www.themaryfrancis.com that has a “Memories” page.  Thank you everyone … Read More

Week 9 Weigh In

 I got slack this week and gained half a pound so now I’m 160.5. This is not what I wanted but I have only myself to blame. One more week to go so I’m going after a big 2.5 loss … Read More

Do you have a dream?

Do you have a dream? I have a new friend who is writing her first book. She is working very hard at promoting it and has a dream. Unfortunately she also has people in her life that are quick to … Read More

Is Money Good or Bad?

We can all have hang ups about money from when we were kids. Example – people with money can be greedy or poor people just don’t know how to handle the money they do get. The truth is money doesn’t … Read More

I just got back from “Women in Business”

I just got back from an evening in St. Andrews with the “Women in Business”. There were about 80 ladies there and we networked, ate an amazing meal and listened to a great motivational speech. If you want to learn … Read More

Focusing On A Specific Goal

I need to take responsibility for my goal and keep moving towards it. As long as I’m taking steps towards my book promotion I will eventually succeed. It is important to be positive and to network with others. I don’t … Read More

Week 5 Weigh in

I’m still at 164.2. At least I didn’t gain but that 2 lb loss seems to be harder every week. Cindy told me about this site online where you can track all your meals and exercise. I just joined MyFitnessPal … Read More

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