Do You Feel Guilty and It’s Holding You Back?

It’s normal to feel some guilt because a sense of guilt is helpful in making decisions and deterring you from doing harm to either yourself or others. The perfect balance of just enough guilt helps us to maintain a balanced … Read More

How Do You Know When You Need Help?

The stress of losing your husband can lead to a lot of emotional problems that can interfere with your daily living. Before I go any further, I’m not talking about grief which is a healthy expression of your emotions.  I’m … Read More

Negative Emotions

Negative emotions are costly and inefficient. There was a study done of 678 aging Nuns in the School Sisters of Notre Dame Congregation.  Nuns whose writing expressed a preponderance of positive emotions ( happiness, love, hope, gratitude and contentment) tended … Read More

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