If a widow wants to balance her life, she needs to focus not just on her physical state, but also her mental state. A widow needs to have a sense of control.
Have you ever known someone who beams with contentment? They are hard to find and very rare. To have deep contentment is like having a buffer of peace always surrounding you. It’s not that nothing hard or painful ever happens … Read More
It’s normal to feel some guilt because a sense of guilt is helpful in making decisions and deterring you from doing harm to either yourself or others. The perfect balance of just enough guilt helps us to maintain a balanced … Read More
Take a close look at the emotions listed and understand that you may feel some or all of them. These are all normal and healthy symptoms of the grief process and should be acknowledged. Sadness – You may feel such … Read More
You are free to choose happiness and to lead a productive life. You may choose to stay single or to enter into another relationship. But more importantly: the freedom to be ourselves must come first. Many of us carry around … Read More
I often talk about negative emotions and the need to get out with our friends. Today is a perfect example of way this is so important. It was a beautiful winter day but all I wanted to do was stay … Read More
Your home was a home that was shared with your spouse and how you may not feel at home in your own house. Do you dread facing the empty house when you come home? Slowly and carefully you may want … Read More