Do You Feel Guilty and It’s Holding You Back?

It’s normal to feel some guilt because a sense of guilt is helpful in making decisions and deterring you from doing harm to either yourself or others. The perfect balance of just enough guilt helps us to maintain a balanced … Read More

A Widows Grief Process

Take a close look at the emotions listed and understand that you may feel some or all of them.  These are all normal and healthy symptoms of the grief process and should be acknowledged. Sadness – You may feel such … Read More

Widows have freedom of choice

You are free to choose happiness and to lead a productive life.  You may choose to stay single or to enter into another relationship. But more importantly: the freedom to be ourselves must come first.  Many of us carry around … Read More

Self Acceptance as a Widow

Being a widow is a name for this stage of your life but it does not define who you are as a person. Part of your grief journey is also a journey in finding out who you are when you … Read More

Make the Home Yours

Your home was a home that was shared with your spouse and how you may not feel at home in your own house.  Do you dread facing the empty house when you come home? Slowly and carefully you may want … Read More

We All Need To Be Valued

One of things I miss is having a husband that loved and valued me.  Love in a marriage is often expected but being valued as a person comes with the maturity of the relationship.   I’m still loved and valued … Read More

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