The Person You Are

What were the circumstances that contributed to the person you are today?  What do you believe about yourself based on what others have told you?  How were you treated? Both the moments when you felt valued and the moments when … Read More

Workbook for Grievers

On May 1, 2020 I did my “Restore-Rebalance-Rejuvenate” workbook for grievers with my viewers over 42 days. They are still on my YouTube channel and you can follow along with me by watching the daily YouTube videos and you don’t … Read More

Dysfunctional Families

Dysfunctional Families / Friends and the Holidays I have a surprise for you – we are all dysfunctional in one way or another and if we accept this with a sense of humor we may just survive the holidays with … Read More

Frayed Nerves

Do you have frayed nerves from being cooped up by yourself?  It’s hard living by ourselves after being married for years. Here are a few things widows have done to help smooth their frayed nerves: 1. Some see their doctor … Read More

Tips for Joyful Energy

I know you are thinking that there is nothing “joyful” about your life as a widow, but here are some simple tips for joyful energy that you can do even while grieving. Become a list keeper.  There is something calming … Read More

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