Panic Attacks
Panic attacks are the most frightening of all stress symptoms and are experienced by approximately one in ten adults. They can occur after we have lost a loved one and our stress is high. A panic attack causes your heart … Read More
Panic attacks are the most frightening of all stress symptoms and are experienced by approximately one in ten adults. They can occur after we have lost a loved one and our stress is high. A panic attack causes your heart … Read More
The possibilities are out there and we need to realize that most problems are never quite as bad as we make them out to be. When a problem arises commit to addressing it at once. Step one is to imagine … Read More
Are you an accomplished widow? Sometimes we need to stop and acknowledge how far we have come. It does not matter what it is, as long as you give yourself credit for what you have accomplished. Get paper and pen … Read More
It is your future and a widow shouldn’t be satisfied with a small future when she is capable of enjoying so much more. Success in your future is about becoming what you want to be. You can become what you … Read More
Forgiveness will unleash a power in your life that is under rated mainly because it is under used. Widows fail to capture the power of forgiveness because they have grown comfortable in their wounds, but the power is there. You … Read More
A widow’s life is anything but happy, as just getting out of bed can be a real trial. A sense of happiness starts with some easy tasks that can be done when you are grieving and have no energy for … Read More
Focus on what you still have and build on your strengths to be the best you that you can possibly be. As a widow it’s easy to spend your time longing for the past and that’s all part of your … Read More
One of the reasons why it’s hard to get back into socializing and meeting new people is the fear of being asked that dreaded question – “How long have you been married?” Of course I could have just taken my … Read More
When your loved one dies, to say that your life will change is the greatest of all understatements. Your life will be torn apart; mentally, physically, financially and spiritually. Immediately after their death, don’t let anyone rush you into making … Read More
Living behind a mask – Do you feel that the true you is hidden, even from yourself? Are you hoping to break through the sense of living behind a mask of “I’m okay”? Widows grieve with a feeling of emptiness … Read More