Widows often ask me, “Do support groups work?” or “Will a support group help my grief?” The answer is “Yes” – regardless of your background, age or circumstances, widows who joined a support group were able to heal faster. They … Read More
Loneliness is the greatest challenge faced by survivors. When it comes to accepting and dealing with loss, each day presents its own challenge. A simple everyday task can trigger the loneliness of loss. Loneliness is judged to be more difficult … Read More
Although we all experience grief when we lose a loved one, women seem more likely than men to express their feelings of loss. But just because women are more expressive it doesn’t mean that they grieve more than men do. … Read More
When I became a widow at the age of 50 I knew that I had to make a life of my own. No one was going to do it for me. If I was to become a person unto myself … Read More
One of the first things grief steals is our sleep when we need it more then ever. We can make some life changes such as avoiding coffee at night and exercising a few times a week. But to tell you … Read More
I am more aware of time now that I am a widow. Before the days went by, one after another, without me giving a thought to the fact there is an finite amount of time left. After Donnie died the … Read More
What can you do to help a loved one who is depressed? You love and care for them but you can’t take their pain on. You are powerless to make choices for them, even if you think your advice is … Read More
If you experience some form of anxiety you are not alone because it is the most common mental issue in this country. It wasn’t that long ago that scientists believed that the mind had no effect on the body. We … Read More
You’ve lost your loved one and life has lost it’s joy but you need to be determined to move forward. Persistence is what it takes to get you through your grief so you can heal. It’s been several years in … Read More
Have you heard that it takes more energy to frown than to smile? I know it’s hard to find something to smile about when you have lost a loved one but it’s true and smiling will you also give your … Read More