From Good to Great
What are you good at? Are you willing to go from good to great? Whatever it is give it more respect. Focus on what you do well and not your failures. When we are thankful for something it has more … Read More
Improving Your Sleep
One thing widows often lose with the death of their husbands is their sleep. Improving your sleep needs to be a top priority as you heal. You need at least seven hours of sleep a night to be able to … Read More
Believe In Yourself
Do you believe in yourself? Healing starts there because every day is a new start of thoughts, dreams and hope. To neglect today, as a widow, is to delay your healing in the future. There is no better day, opportunity … Read More
Are You Feeling Down
Are you feeling down? Widows that are thankful and appreciative have the key to living a happier life. Since “like attracts like”, this is a great way to attract more situations and experiences to feel thankful for. So, just how … Read More
My Life Didn’t End
Everyone gave me the same advice “You need to get more balance in your life and learn to rest more, have more fun.” I had just become a widow and my life didn’t end when Donnie died, but I needed … Read More
Brain Fog That Widows Get
posted in: All Blog Postings by Mary, Health for Grieving Women 5
Tired of forgetting things? Some call it “widow brain fog” because widows are truly in a fog when grieving. I remember driving pass my road on the way home and we had lived there for most of our twenty-seven married … Read More
Mental Health For Widows
posted in: All Blog Postings by Mary, Health for Grieving Women 0
Our health is affected in every way when we lose our loved ones. At first the grief affects us mentally as it drains our joy and changes our relationships. It isn’t long before our physical and mental health – … Read More