Are You Hard On Yourself?

 Often we handle our negative feelings by eating all the time.  Then we berate ourselves, saying that we have no will power and no one will love us again. Almost all of our programming, both negative and positive, became part … Read More

Back From Europe

I had the trip of a lifetime visiting Spain, Italy, Greece, Turkey and Malta. I enjoyed the history of Europe and they have beautiful monuments and churches. They have alot to be proud of and we are certainly a new … Read More

Chick’s Night Out

I just had an amazing night out with a group of ladies and we shared parts of our journey with each other.  That’s what is healing – having other women who have losed a loved one be there with their own stories. We … Read More

Let’s Get Organized

Time to clean out all my old documents, stray files, old bills and pieces of paper. First I have to empty that overflowing kitchen junk drawer that I throw everything into. I’m going to sort everything into 3 piles: Bills … Read More

Birthdays

My youngest turned 27 today and it made me think about time. It goes by so fast and can never be recovered. It can slip through your fingers and be wasted without notice. I realized that I pay more attention … Read More

Week 9 Weigh In

 I got slack this week and gained half a pound so now I’m 160.5. This is not what I wanted but I have only myself to blame. One more week to go so I’m going after a big 2.5 loss … Read More

Do you have a dream?

Do you have a dream? I have a new friend who is writing her first book. She is working very hard at promoting it and has a dream. Unfortunately she also has people in her life that are quick to … Read More

Do You Volunteer?

I just spent three hours doing paper work for a non-profit organization I’m involved with. As I worked I thought I don’t have time for this but once done it gave me a feeling of satisfaction. It’s true time is … Read More

Are You Prepared For An Emergency?

Everyone should have someone they can call incase of an emergency and the phone number should be posted where it can be seen. Create an emergency supply kit with food, first aid, towelettes, flashlight, radio, tools, cash, candles, matches and … Read More

De-cluttering My Life

I love my stuff but I’m happy to be free from the stuff that doesn’t enhance my life and really enjoy the stuff that does. I’m all moved into my apartment and the house is gone. I’ve come to realize … Read More

1 2
0

Your Cart