This is the last part so I’m going to just highlight a couple of important points. There are many different ways to use your journal. Write your past, present and future vision. Write about your thoughts, dreams, feelings and relationships … Read More

Our culture values thinking with our heads based on our experiences, knowledge and education. But to honor our self-care we have to get in touch with our feelings. Maybe the most sensible way of doing things is not in your … Read More

It is a lot easier to share with others when you have lots but as a widow you may be low on finances and energy. Instead of holding back this is the time to reach out to others who are … Read More

For some a spiritual life is a religious role within a church community and for others it is a sense of peace that comes from spending time in nature, meditation or different spiritual practices. “Spiritual well-being” means different things to … Read More

Most widows struggle to experience even a little fun and adventure in their lives.  Fun is a necessary part of self-care and has a positive impact on your health and well-being. Building fun into your life on a regular basis … Read More

You need to share your life with people who care about you because relationships are an important part of your self-care.  They shape who you are and add meaning to your life. We all need to belong, be part of … Read More

You have written your life story up to this point in time.  Now, you need to take a closer look at how you are living your life at this present moment. Life is made up of many parts and no … Read More

Ok – Now it gets a little bit harder. I want you to take your journal out and write your life story. This is a very powerful exercise of learning who you are as a person and where you came … Read More

The very first thing I want you to do is get yourself a journal or notebook. Make sure that you love its size, color and design so that you will feel comfortable putting your most precious thoughts in it. Pick … Read More