Improving Your Sleep
One thing widows often lose with the death of their husbands is their sleep. Improving your sleep needs to be a top priority as you heal. You need at least seven hours of sleep a night to be able to … Read More
Sleep Better
We widows need to sleep better so that we will have enough energy to grieve. For many widows, clocking a full eight hours of sleep each night is easier said than done. Here are a few tips that can … Read More
Learning to Relax
It’s no secret that widows are stressed, lacking sleep and totally unbalanced. Learning to relax is the best thing we can do for ourselves. It’s a skill like learning to ride a bike and you have to practice to get … Read More