Social Anxiety

I think we all have “social anxiety” at one time or another, but widows really suffer from this.  It’s important to recognize our feelings of social anxiety. Feeling that you’re being judged. Believing that others would humiliate you. Trying too … Read More

Fear of Rejection

Yes, grief hurts and fear of rejection is part of this emotional journey.  We lost part of our identity when we moved from being a wife to being a widow. It’s important that widows remind themselves of the many other … Read More

Week 5 Summary – Workbook

Week 5 Summary – Workbook “Restore, Rebalance, Rejuvenate” Week 5:  Overcoming Fear What is Your Attitude as You Overcome Your Fears? Denial and Limiting Beliefs Self-Care What Do I Need to Care for Myself? Don’t Wait for the Perfect Moment … Read More

Week 2 Summary – Workbook

Week 2 Summary – Workbook “Restore, Rebalance, Rejuvenate” Week 2: Health: Mental – Physical – Spiritual Do You Really Want to Change? Are You a Glass “Half Empty” or “Half Full” Person? Daily Habits to Support You Simplify Your Life … Read More

Take Back Your Life

I work with widows teaching workshops like “Take Back Your Life” and the Grief Recovery Method.  A couple of times I’ve had widows come repeatedly to see me.  I finally had to tell them that I could not help them … Read More

Pet Therapy

No one understands mental health and how unstable it can make us widows, better than those that are also grieving.  Pet therapy is one of the most effective ways to help our mental health. Horses, dogs and cats are being … Read More

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