Clearing clutter isn’t just a benefit to widows – everyone should declutter and honor their space. Chaos in our lives hampers our ability to focus. For widows who often suffer from “widow fog” clutter only adds to our stress. Paper … Read More
One thing widows often lose with the death of their husbands is their sleep. Improving your sleep needs to be a top priority as you heal. You need at least seven hours of sleep a night to be able to … Read More
Some of us have “widow confusion/fog” where we seem to be constantly lost. We go one way, than another – we try one thing and then shift to something else. Our problem is simple: We are grieving and we just … Read More
If you are a widow then you understand that anxiety and widowhood go hand in hand while grieving. Keep a journal, and list your worries and things you can do to help. A proactive approach can reduce your anxiety. Learn … Read More