Overwhelmed Widow
When it comes to being an overwhelmed widow, the best way to get back your balance is to quiet yourself down. If you don’t know what to do next – don’t do anything. Get still, take a deep breath and … Read More
Tips for Mental Health
Grief is not a sickness, but a healthy and normal reaction to losing a loved one. But grief does affect our mental lookout and so we need to ask ourselves – What are some good tips for mental health? Seek … Read More
Where Is Your Power?
All widows need to ask themselves, “Where Is Your Power?” The quality of your life, your actions and your accomplishments are all determined by your beliefs. How many of us go through life hanging onto a belief that we cannot … Read More
Nine Questions Widows Should Ask
How much do you know and understand about you, “the widow”? I feel duty bound to mention that getting to know yourself is one of life’s most thrilling and worthwhile endeavors. Here are nine questions widows should ask themselves. … Read More
Walking Fights Grief
After I became a widow I noticed that my mood drastically changed and that walking fights grief, even as my broken heart was healing. I still have my days, but walking helps mentally prepare me for those days. As the … Read More
Frayed Nerves
Do you have frayed nerves from being cooped up by yourself? It’s hard living by ourselves after being married for years. Here are a few things widows have done to help smooth their frayed nerves: 1. Some see their doctor … Read More
Week 6 Summary – Workbook
Week 6 Summary – Workbook “Restore, Rebalance, Rejuvenate” Week 6: Creating Your Future and Following Your Passion Thankfulness Your Life Story Are You Appreciated? Action and Priority Annual Goal Setting Highlights From the Course Last Day, Check list: How Are … Read More
Intro to Workbook
YouTube video – Intro to Workbook “Restore-Rebalance-Rejuvenate” I will be sharing my workbook’s weekly SUMMARY videos on Mondays, over the next two months. You can follow along with me without the workbook. But, if you want to do this with … Read More
Face The Holidays
“I can’t face the holidays!” is something I begin to hear from bereaved people as the holiday season approaches. During the coming weeks the music and decorations will be a painful reminder of Christmas without your loved one. Every year … Read More
Use Affirmations Wisely
Widows that learn how to use affirmations wisely speak only of the good they want in their lives. I understand how hard it is to speak positively about life when you are on your own. I don’t know why negatives … Read More