Week 2 Summary – Workbook

Week 2 Summary – Workbook “Restore, Rebalance, Rejuvenate” Week 2: Health: Mental – Physical – Spiritual Do You Really Want to Change? Are You a Glass “Half Empty” or “Half Full” Person? Daily Habits to Support You Simplify Your Life … Read More

Widows Matter

Widows matter so I’m asking you, “What are you doing for yourself today?”  I hope that you are doing something that you love and rarely do, something that will rejuvenate your soul. There is nothing like losing your spouse to … Read More

Week 1 Summary – Workbook

Week 1 Summary – Workbook “Restore, Rebalance, Rejuvenate” Week 1: Your Past and Present State Analyze where you are today. Let go of the past. Feedback Exercise. Where are you today? Do it anyway. The beginning and staying motivated. Start … Read More

Intro to Workbook

YouTube video – Intro to Workbook “Restore-Rebalance-Rejuvenate” I will be sharing my workbook’s weekly SUMMARY videos on Mondays, over the next two months. You can follow along with me without the workbook. But, if you want to do this with … Read More

Gift Giving

Gift giving is the last thing on your mind when grieving, but your children and grandchildren will expect Christmas gift giving to continue, as it has in the past.  Our energy is low when grieving and joyful gift shopping is … Read More

Procrastinating Widows

Putting things off is something that happens often to us procrastinating widows.  Most of us find being totally responsible for our future terrifying.  Our fears become so exaggerated that we find ourselves procrastinating. If we talk through our fears, we … Read More

Believe In Yourself

Do you believe in yourself?  Healing starts there because every day is a new start of thoughts, dreams and hope.  To neglect today, as a widow, is to delay your healing in the future. There is no better day, opportunity … Read More

1 2 3 4 7