Many widows suffer from excessive worry, but fortunately there are some programs/systems/tips to help them. Cognitive-behavioral therapy: with the assistance of a professional, widows identify their specific worries and learn how to replace them with more supportive thoughts. Whether you … Read More
Being a widow isn’t for the faint hearted, so you need to take time for you. That doesn’t mean you need a makeup artist, fashion stylist, personal trainer or life coach. You just need to appreciate the person you are. … Read More
It’s not easy when your grieving to kick the worry habit, but it’s worth it. First, let’s define what “worry” is – it is fear, a lack of facts and a waste of mental energy. Next, what can you do … Read More