- Even grief, when accepted fearlessly, is restorative as we heal. So rest when you need it, but really rest in mind and body.
- Focus quietly on your loss, don't avoid or cover up your feelings.
- Now think the word "relax". - Repeat 5x
- When you have had a minute to relax - think the word "rest".
- Say it to your broken heart. Actual say to yourself, "I'm resting my broken heart."
All Blog Postings by Mary
If You Have No Peace
Archive notice: This is a historical post from Mary’s years of blogging. Some older posts may mention products, courses or shop items that are no longer available, as Mary now focuses her time and energy on supporting widows inside her private Facebook community. The guidance and stories remain here as a free resource for widows.
For current ways to connect with Mary’s work, you can:
- Read her book on Amazon .
- Request to join her private Facebook group for widows .
If you have no peace, nothing is right and life is unsettled. Watch the animals, when nothing works for them, they curl up or stretch out and just surrender to the moment.
Most widows, on the other hand, rest in a state of anxiety, guilt or unease. This stops them from receiving the benefit of rest, which is to restore and heal.