All Blog Postings by Mary
Week one of my weight loss journey
Archive notice: This is a historical post from Mary’s years of blogging. Some older posts may mention products, courses or shop items that are no longer available, as Mary now focuses her time and energy on supporting widows inside her private Facebook community. The guidance and stories remain here as a free resource for widows.
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The plan was to lose 2 lbs a week for 10 weeks, going from168 to 148 lbs. Week one and I lost 2.6 lbs of weight - 165.4 lbs. I can't do 20 lbs but I think this 2 lbs per week is great.
What I did right - I didn't eat after supper. What I did wrong - I didn't write out everything I ate or do any exercise. The weight will be harder to get off as each week goes by so for week two I'm committing to writing out what I eat.
I will check in next Friday:)