The questions below will help you identify the strengths and weaknesses in your present network: Name 3 people you call when your down and need encouragement:

1. ________________________________

  2. ________________________________   3. ________________________________   Do these people usually make you feel better?   Y  or N   Who energises you?   ___________________________________   Who do you have fun with?   ___________________________________   Name 2 people you can call in a crisis:  

1. _______________________________

  2.  _______________________________   Would you give them your house key?    Y  or  N   Who would you like to travel with?   _________________________________   Is there someone you can discuss spiritual ideal and concerns with?   Who?   __________________________________   Stay away from people who make you feel trapped, crazy, invisible or depressed.  Don't be afraid to ask for help or friendship and keep in touch if you meet someone you like, as well as your neighbors. A key to having people support you, is being a good supporter to others first.